Allergies and asthma, although distinct conditions, often share similar triggers and symptoms. Both can significantly impact quality of life, but with the right approach, their effects can be managed effectively. This blog post delves into natural methods to alleviate symptoms, focusing on plant-based solutions and the benefits of DIVA SECRET STEM CELLS.

Understanding Allergies and Asthma:
Allergies and asthma are both immune responses to various triggers. Allergies typically cause watery and itchy eyes, runny nose, excessive sneezing, and congestion. Asthma, a chronic inflammatory respiratory disorder, leads to difficulty in breathing, shortness of breath, wheezing, and coughing. Both conditions involve inflammation, which plays a crucial role in their manifestation.

Causes and Triggers:
Common triggers for both allergies and asthma include dust, dust mites, mold, pollen, pet dander, tobacco smoke, cold air, humidity, exercise, and respiratory infections like colds and flu. The release of histamine during an allergic reaction or asthma attack leads to inflammation, congestion, excessive mucus secretion, and muscle contraction in the airways.

Nutritional Support for Respiratory Health:
Diet plays a vital role in managing allergies and asthma. Consuming a low-fat diet rich in fruits and vegetables can improve respiratory health. Key nutrients include:

Magnesium: Found in amaranth, avocados, quinoa, and sunflower seeds. Magnesium helps relax muscles in the lungs and reduce inflammation.
Quercetin: Present in apples, berries, cherries, and red onions. Quercetin has anti-allergenic and anti-inflammatory properties.
Selenium: Found in Brazil nuts and sunflower seeds. Selenium, paired with vitamin E, protects cells against free-radical damage.
Vitamin C: Abundant in broccoli, citrus fruits, peppers, and strawberries. Vitamin C shields the lungs from environmental pollutants and reduces oxidative stress.

Recent Research:
A study revealed that eating at least five apples a week might strengthen lung function. Apples are rich in antioxidants and flavonoids like quercetin, which help maintain lung health and combat allergic respiratory diseases.

DIVA SECRET STEM CELLS: A Plant-Based Solution:
DIVA SECRET STEM CELLS harness the power of plant-based stem cells, offering a natural approach to managing allergies and asthma. These stem cells contain potent nutrients and compounds that support overall health, reduce inflammation, and enhance lung function.

Philippine Alternatives:
For those in the Philippines, local substitutes for the recommended foods include:

Mangoes: Rich in vitamin C and antioxidants, similar to apples.
Malunggay (Moringa): High in magnesium and other essential nutrients.
Papaya: A good source of vitamin C.
Sili (Chili Peppers): Contains vitamin C and antioxidants.
Cashews: An excellent source of magnesium.

By incorporating these local, nutrient-rich foods into your diet and using DIVA SECRET STEM CELLS, you can naturally manage allergies and asthma, supporting your respiratory health and overall well-being.